Ah, the sleeper stretch. Pretty popular right now, huh, especially in baseball players? Seems like a ton of people are preaching the use of the sleeper stretch and why everyone needs to use it. It’s so popular now that physicians are asking for it specifically.
I don’t like the sleeper stretch and I rarely use it, in fact I haven’t used it in years. I don’t think you should use it either.
There, I said it, I felt like I really had the get that off my chest!
Every meeting I go to, I see more and more people talking like the sleeper stretch is the next great king of all exercises. Then I get up there and say I don’t use it and everyone looks at me like I have two heads! Call me crazy, but I think we probably shouldn’t be using it as much as we do.
In fact, I actually think it causes more harm than good.
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Keeping it Eclectic…